3×3 Clean Grip Deadlift

3×25 Hip Extension

3×50 ft HS Walk

 

For Time:

40/35 cal Air Bike

50 Wall Ball 20/14

21 Deadlifts 275/155

30/25 Cal Air Bike

40 Wall Ball 20/14

15 Deadlifts 275/155

25/20 Cal Air Bike

30 Wall Ball 20/14

9 Deadlifts 275/155