EMOM 10 

3 Front Squat (AHAP)

 

3×20 Barbell Front Rack Reverse Lunge

 

15 Min AMRAP 

*rotate in a group of 2-3

10 DB Deadlifts 80/50

10 Toes To Bar

Sled Push 25 Yds

Sled back Pedal pull 25 yds