15 Min AMRAP 

5 Bench Press (AHAP)

5 Single arm DB Row each arm (AHAP)

 

3 Sets

Max Banded Tricep Push Downs

15 DB Curls

 

For Time: 

800M Farmer Carry with partner

*alternate every time you have to put weight down

*go as heavy as possible and use farmer carry handles/DB/KB