We are excited to announce our 1st Annual In-House Holiday Throwdown! In collaboration with @localfoodbank209 to give back to the people in need for this holiday season and many more to come!
.
.
Workouts will be programed according to our members abilities #savagestrong
.
.
Please refer to the flyer for further information. Feel free to contact Coach Ray for any pressing questions or concerns
??????

 

5×10 DB Bench Press

5×12 Ring Rows

5×20 Band Pull Aparts

(Alternate between movements)

 

For Time:

21-15-9

Push Press 155/95

Burpee Box Jumps 24/20”

(400 m run after each set)