We are excited to announce our 1st Annual In-House Holiday Throwdown! In collaboration with @localfoodbank209 to give back to the people in need for this holiday season and many more to come!
Workouts will be programed according to our members abilities #savagestrong
Please refer to the flyer for further information. Feel free to contact Coach Ray for any pressing questions or concerns


5×10 DB Bench Press

5×12 Ring Rows

5×20 Band Pull Aparts

(Alternate between movements)


For Time:


Push Press 155/95

Burpee Box Jumps 24/20”

(400 m run after each set)