This Saturday 12/09/2017 will be our 2nd #powerlifting meet! So NO open gym/10am team workout. There will be a $5 spectator fee to come watch these lifters lift…Any volunteers to help spot and load will be appreciated. Thanks! See you all there! 

 

 

“Nicole”

20 Min AMRAP

400m Run

Max Pull Ups

*every break on pull ups you run

*Score is total pull ups