This Saturday 12/09/2017 will be our 2nd #powerlifting meet! So NO open gym/10am team workout. There will be a $5 spectator fee to come watch these lifters lift…Any volunteers to help spot and load will be appreciated. Thanks! See you all there! 




20 Min AMRAP

400m Run

Max Pull Ups

*every break on pull ups you run

*Score is total pull ups