3 Sets

60 Second Hollow Hold

60 Second Arch Hold

60 Second Rest

 

3 Sets

20 Second Top of Pull Up Hold

5 Parallette Handstand Holds to a slow descend

 

3 Sets

10 Single Arm DB or KB Row

10 Single Arm DB Strict Press

15 Single Arm Banded Lateral Raise

15 Ring Rows

5 Parallette Shoot Throughs